Book Recommendation: Taking Charge of Your Fertility
Taking Charge of your Fertility by Toni Weschler.
More than EVER, I’m seeing patients who are interested in learning more about their fifth vital sign – their period! Speaking my love language here!
If you’re looking to get a better understanding of your cycle, and/or want to learn how to chart your cycle – this is worth the read. I don’t have a ton of time to walk patients through all of this during our visits, so this is the book I refer them to.
Regardless of trying to conceive or not, it’s incredibly empowering (and fascinating) to have a better understanding of your cycle. I honestly question why we don’t teach charting in school.
P.S. Having fun isn’t hard when you’ve got a library card – this book (paper, digital) is available through the Winnipeg Public Library.
Winnipeg Public Library:
Amazon (Canada): here