botanical medicine

Chilling Out Cortisol

Chronically stressed out? I won’t lie, me too.

 But yikes, that eventually catches up to you. Cortisol (aka our stress hormone) is important for our functioning (and our ability to adapt to stress) – but too much or too little can be problematic.

Do you know how to deal with chronically elevated cortisol?

Polycystic Ovarian Syndrome (PCOS) - Emphasis on Syndrome

I’m willing to bet you’ve heard the term ‘PCOS’ before.

Polycystic Ovarian Syndrome (PCOS). The first thing I want to emphasize: it’s a syndrome – not all signs and symptoms show up in every individual with PCOS.

So, how do you know if you have PCOS?

What To Consider When Thinking About Male Fertility

Time and time again, infertility problems are often primarily thought of as a female issue. Male infertility is talked about significantly less, and in my own clinical and personal experience, more commonly overlooked. Men considering their own fertility may feel isolated, and even undervalued in their own contribution to the process. So, let’s talk about it.